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 Strength Training

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Join date : 2011-10-22

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PostSubject: Strength Training   Strength Training Empty24/10/11, 11:44 pm
Move more and eat less

It all begins with:
http://www.sherdog.net/forums/f13/strength-power-faq-v2-0-a-1339105/

There are six main lifts that every man should do:

1). The Squat
2.) The Dealdlift
3.) The Overhead Press
4.) Pullups
5.) Bench Press
6.) Bent-Over Row
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